How to Start Working out: How to Gain Muscle and Lose Weight. My buddy and I share some tips on our shoulder workout (the secret to making your arms look larger). Also testing Bodybuilding Meal and what to focus on. ALSO: Gatsby the Corgi’s Dog Toy Collection!

Features of this Episode:


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– Update on Gatsby the Corgi
– How to Make your Arms look larger: Shoulder/Deltoid workout
– Visiting Westca Gym
– How to Lose Weight
– How Many Reps and Sets
– Gatsby the Corgi goes on a Walk
– Grocery Haul
– Dance Break
– Opening Fan Mail
– Dog’s Massive Toy Collection
– Dog Raw Food Diet Update
– Chicken Stuffed with Feta Cheese, Tomatoes, and Spinach (Source)
– Puyo Puyo on the Switch is so weird
– Foam Rolling on the Rumble Roller

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