Beginners Gym Routine: How to Start Working Out Legs and Back to lose weight and gain muscle. #Workout #fitness #Exercise ALSO Setting My Smart Home with Alexa Amazon Echo Dot.

Features of this Episode:


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- Morning Routine with Amazon Alexa Echo Dot 2
- Overnight Protein Oats 1/2 cup Old Fashioned Oats, 1/2 cup milk, 2 tbsp chocolate protein powder, banana, blueberries
- Corgi Dog Chews Fish Skin
- Back and Leg Routine for Beginners (to lose weight and gain muscle)
- Preworkout for exercise motivation: Pre Jym
- Workout Gear: Strong Lift Wear, Gym Shark, Under Armour, Nike Fly Knit Racers
- Leg Workouts: Elevated Stationary Lunge, Squats, HackSquats, Leg Press, Single Leg Extensions, Calf Raise, Hamstring Curls, Stretch
- Back Workouts: Lat Extensions, Single Arm Lat Extension, Back Extension, Rope Lat Pull Downs, Face Pulls, Back Cable Crossovers, Upright Rows, Close-Grip Pulldowns
- Safeway Grocery Haul
- Avocado Toast: olive oil, double toasted bread, salt, pepper, avocado, lemon/lime juice
- Corgi On Fleek Calendar: January Month
- Installing WeMo Wifi Light Switches to make Smart Home with Amazon Echo Dot
- Red Sea Max Saltwater Aquarium Reef Update: Diamond Back Goby, Candycane Coral, Rose Bubble Tip Anemone
- Corgi Dog Plays at Park with his dog friends
- Reading Fan Mail and Unboxing Dog Gifts
- Baked Lemon Pepper Salmon Recipe: Salmon, Zuccini/Cucumber, Cherry Tomatoes, Asparagus, 1 tbsp lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1 tbsp onion powder, 1 tsp dijon mustard, salt and pepper; 400 degrees for 15 minutes (Source)
- What’s your New Years Resolution?

A photo posted by Ryen (@vlogaftercollege) on